Serves 4

1 hr



1 pack unMEAT Sausage, peeled and sliced

2 tbsp olive oil

½ head garlic minced

1 tsp chili flakes

1 tsp dried oregano

1 tin400g diced tomato

¼ cup vegetable stock

½ tbsp sugar

1 tsp salt

½ tsp ground black pepper

200g uncooked penne pasta, cook using package directions

Handful fresh basil, torn or kept whole

Optional vegan parmesan cheese / nutritional yeast

How To:

1.In a sauce pot, heat olive oil. Sauté garlic, chili flakes and dried oregano until garlic turns a bit brown.

2.Add the tomato sauce and vegetable sauce and simmer for at least 30 minutes to cook the tomatoes long enough for the natural sugars to be released. Season with sugar, salt and black pepper, let this simmer for 5 more minutes.

3.Add the unMEAT Sausage slices, stir and simmer for 5 minutes.

4.Lastly, toss in the cooked penne pasta. Turn off heat and add the basil leaves.

5.Serve warm with optional nutritional yeast flakes.